Blake Bennions running

5k

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:

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Miles:This week: 10.00 Month: 30.00 Year: 995.30
Race: 5k (3.107 Miles) 00:16:50, Place overall: 11
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.250.000.003.114.36

Nice 5k, I took the first mile too hard. I really need to learn how to run 5ks, its really bad. I can run in the gully just fine, and I can run track races well but I have never clicked with the 5k, it just feels like a weird race to me. I love the mile, and the gully is really fun. I need to learn how to race these things, I think during the summer I need to compete in a lot of them to find a race strategy that suits me. But for the next couple of months I don't have to worry about any of that and I get to race the mile, the half mile, and the 3200. And I am really happy about that! I can't wait to run the 4x8 and 3200m at pineview, I am going to run so hard and fast on them. I think my goal for the 3200 is sub 10:15 and my goal for the 4x800m is to keep us in first and put space on everyone else if possible.

Comments
From Rob Murphy on Sat, Mar 22, 2014 at 14:03:39 from 24.10.249.34

16:50! Way to go Blake.

From Blake Bennion on Sat, Mar 22, 2014 at 18:16:02 from 204.14.22.58

Thanks! I wish it was an actual PR haha

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