Blake Bennions running

December 30, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 10.00 Month: 143.05 Year: 1271.30
Mon, Mar 09, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Chest day at the gym with Ian after I finished up at the psych building, went pretty well. Walked home to put my laptop away and ran back to the gym and ran 2.62 miles on the treadmill at 6:44-6:49 pace. Then ran to the psych building because I was really hungry, I had to run around a bit to get to 4 miles total. I walked home as a cool down. Planning on doing an 8-10 mile run this weekend/Monday.

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