Warmed up a mile then 8 power miles at 6:15 average (was a little faster than I'd planned, especially given hilly nature of the route) and then close in 3 marathon pace miles at 5:45 average. Marathon pace miles were downhill but I was in my gel nimbus and not endorphins so I think it's a wash. Actually I need to remember to never run faster than 6:00 pace in gel nimbus because they felt kind of awkward at that pace. Total elevation gain of 875 for the run so not bad today. For my route I ran up to the rec center and did 2 of the 5k course laps and then went home. Cooled down a mile. I might do 4 miles and sauna when I get home tonight. Gotta start having bigger mileage days. |