Blake Bennions running

November 05, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 10.00 Month: 30.00 Year: 995.30
Fri, Jan 17, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.150.000.000.254.40

We did 4 easy miles on the lower loop and then 4 bare foot striders. It was a nice and easy run. I am feeling good for tomorrow, I am not going to set a goal time, I am just going to do my best to win my heat. The mile is what I am really concentrating on tomorrow, its my priority. I just need to get up in the top 3 or 4, within 10 meters of the leader, and then kick the last lap. I don't think I will try to go wire to wire, maybe I will get into 2nd. The main goal I have is to win.

Comments
From Conner Mantz on Fri, Jan 17, 2014 at 17:13:42 from 67.2.168.188

Good Luck Blake, go win your heat!

From Blake Bennion on Fri, Jan 17, 2014 at 17:26:22 from 66.29.190.63

Thanks! I will do my best! Good luck out there! Nice race at USU!

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