Blake Bennions running

June 03, 2025

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBlake Bennion's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2013201420152016201720182019202020212022202320242025
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage

sub 16:00 5k

Win crossover half

Win twisted fork 30k

Fast as I can go at Big Bear Marathon

Sub 32:30 at Des News 10k

2500 miles during 2025

Sub 2:35 and top 3 and Huntsville Marathon

Sub 2:30 and top 3 at 2026 Des News Marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 14.10 Month: 14.10 Year: 929.15
Fri, Jan 17, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.150.000.000.254.40

We did 4 easy miles on the lower loop and then 4 bare foot striders. It was a nice and easy run. I am feeling good for tomorrow, I am not going to set a goal time, I am just going to do my best to win my heat. The mile is what I am really concentrating on tomorrow, its my priority. I just need to get up in the top 3 or 4, within 10 meters of the leader, and then kick the last lap. I don't think I will try to go wire to wire, maybe I will get into 2nd. The main goal I have is to win.

Comments
From Conner Mantz on Fri, Jan 17, 2014 at 17:13:42 from 67.2.168.188

Good Luck Blake, go win your heat!

From Blake Bennion on Fri, Jan 17, 2014 at 17:26:22 from 66.29.190.63

Thanks! I will do my best! Good luck out there! Nice race at USU!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: