Blake Bennions running

November 05, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:

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Miles:This week: 10.00 Month: 30.00 Year: 995.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.050.000.000.207.25

We did a flying forty workout, we did 8 of them. One every 800 meters. We also did a two mile warm up, half a mile with the sprinters before the warm up, and then 3 quarters of a mile after the run. We also did a good amount of core, these new core workouts are really good! I had my first college prep class and my first Psychology class today, I was very pleased with them. I am really excited to learn some Psychology, it will be really fun! The only problem is that my mind doen't work as well when I am in a class where I don't know anyone for some reason. But I will get over that soon and be a good participent in the class! This semester is going to be amazing, I think I can pull of a 4.0 or close too it. I just need to be more organized and do all of my homework. I was re-entered to the BYU invitational with accurate personal records, so the competition will be more at my level. I am going to do some good things on saturday.

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