Rough day at the track. I think my legs are just dead from 2 3x2 mile workouts last week. Seemed like 4 days should have been enough recovery but I think I have been asking a little too much of my legs since like mid July. I cut todays mile repeat workout short after a 5:10 mile and then I just fell apart on the 2nd mile rep. My legs were giving me a big no while I was doing strides, and I did a 2:44 800m while Jake was in the bathroom before we started and that felt fine. But I was just did not have it today. Good news is that it's taper time for the half and I think if I can get my legs to 100% by next Saturday,not get sick, and avoid dairy the day before the race- I should run 70-72. |