The little fist of fury

Week starting Nov 24, 2019

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Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Totals
Slow milesFast milesTotal Distance
36.804.5041.30
Lone Peak 4.0 Miles: 6.00Paradigm Miles: 6.10King MT 1.5 Miles: 7.20Escalante Miles: 22.00
Mon, Nov 25, 2019
Slow milesFast milesTotal Distance
6.000.006.00

Nice afternoon trail run. 

Lone Peak 4.0 Miles: 6.00
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Tue, Nov 26, 2019
Slow milesFast milesTotal Distance
6.100.006.10

Tried out the paradigm 4.0 for the first time. They were nice and soft, and not too crazy heavy. I think they'll be good mileage day running shoes. 

Paradigm Miles: 6.10
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Wed, Nov 27, 2019
Slow milesFast milesTotal Distance
7.200.007.20

Fun little trail run with the Dez Helz xc team. We had to run around a construction zone before we were able to start the run, classic. 

King MT 1.5 Miles: 7.20
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Thu, Nov 28, 2019
Slow milesFast milesTotal Distance
4.001.005.00

Thanksgiving run with my sisters! Well, Katie was on a bike, but it was still a blast!

Escalante Miles: 5.00
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Fri, Nov 29, 2019
Slow milesFast milesTotal Distance
3.003.506.50

Great workout with the Dez Helz team today, we did 6x800m repeats up and down the big hill on river road after the bridge by little valley. I was actually pretty pleased with how well I did, especially on the uphill 800s, cause they were like sub 2.20 each time. According to my watch, the repeats were between .45 and .5, so that may have contributed to the fast times as well, but it was just a great effort overalll, followed by hours of nerf gun battles with cousins and other relatives. What a great day

Escalante Miles: 6.50
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Sat, Nov 30, 2019
Slow milesFast milesTotal Distance
10.500.0010.50

First 5 with Anna, then ran up to gma's house and woke Robert up to run 5 more! It was great!

Escalante Miles: 10.50
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Totals
Slow milesFast milesTotal Distance
36.804.5041.30
Lone Peak 4.0 Miles: 6.00Paradigm Miles: 6.10King MT 1.5 Miles: 7.20Escalante Miles: 22.00
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