Great workout with the Dez Helz team today, we did 6x800m repeats up and down the big hill on river road after the bridge by little valley. I was actually pretty pleased with how well I did, especially on the uphill 800s, cause they were like sub 2.20 each time. According to my watch, the repeats were between .45 and .5, so that may have contributed to the fast times as well, but it was just a great effort overalll, followed by hours of nerf gun battles with cousins and other relatives. What a great day
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