The little fist of fury

Week starting Sep 22, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Slow milesFast milesTotal Distance
35.206.5041.70
One 2.5 Miles: 7.00Instinct 4.5 Miles: 6.70Solstice Miles: 8.00Olympus 3.0 Miles: 10.00
Slow milesFast milesTotal Distance
6.000.006.00

Good start to the week with an early morning 6 mile run. Hopefully I can keep going to be early and getting up early, it makes the day a lot smoother. 

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Slow milesFast milesTotal Distance
3.004.007.00

Really good track workout. Started with a 12 min. tempo run, on the track and then around the surrounding grass and stuff until we hit the time. After that we did 3x800m repeats, and I went 2:29, 2:30, 2:27, or something really close to that. Then we did a 400m finish, we weren't supposed to go faster than 65, but I ran a 59 and it was just fun to run fast with a group of people like that. 

One 2.5 Miles: 7.00
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Slow milesFast milesTotal Distance
6.700.006.70

chill run this morning with Michaela, it was nice to find someone close by who loves to run, should be nice to have someone else to go with MWF

Instinct 4.5 Miles: 6.70
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Slow milesFast milesTotal Distance
5.502.508.00

I'm just estimating the fast and slow mileage. We did and 5:5:3:2:1 fartlek workout, with the recovery being the time of the next repeat, if that makes sense. I think I did really well in the workout, for the two 5 minute repeats, the pace was at 5:30 or faster, then I was just ballin' out for the other repeats, it felt awesome. It feels so good to have some fast dudes to train with from the farm team. 

Solstice Miles: 8.00
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Slow milesFast milesTotal Distance
4.000.004.00

Chill, smooth evening run

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Slow milesFast milesTotal Distance
10.000.0010.00

Ran along the boneville shoreline trail. It was a pretty run, but one of those where I just had to poo like 2-3 times, and the stomack just hurt, but we made it through ok

Olympus 3.0 Miles: 10.00
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Slow milesFast milesTotal Distance
35.206.5041.70
One 2.5 Miles: 7.00Instinct 4.5 Miles: 6.70Solstice Miles: 8.00Olympus 3.0 Miles: 10.00
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