| Member Since: Jan 04, 2018 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:38 in the St. George marathon 2017
2:35 St. George marathon 2018
1:12 Bryce Canyon half-marathon 2018
Squaw peak 50 miler
Red Mountain 55k (3rd place) Short-Term Running Goals: Finish a 100 miler
Run a sub 2:30 marathon Long-Term Running Goals: Become a lifelong runner, and eventually a xc coach Personal: I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 35.20 | 6.50 | 41.70 |
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| One 2.5 Miles: 7.00 | Instinct 4.5 Miles: 6.70 | Solstice Miles: 8.00 | Olympus 3.0 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Good start to the week with an early morning 6 mile run. Hopefully I can keep going to be early and getting up early, it makes the day a lot smoother.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 4.00 | 7.00 |
| Really good track workout. Started with a 12 min. tempo run, on the track and then around the surrounding grass and stuff until we hit the time. After that we did 3x800m repeats, and I went 2:29, 2:30, 2:27, or something really close to that. Then we did a 400m finish, we weren't supposed to go faster than 65, but I ran a 59 and it was just fun to run fast with a group of people like that.
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| | Slow miles | Fast miles | Total Distance | | 6.70 | 0.00 | 6.70 |
| chill run this morning with Michaela, it was nice to find someone close by who loves to run, should be nice to have someone else to go with MWF
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 2.50 | 8.00 |
| I'm just estimating the fast and slow mileage. We did and 5:5:3:2:1 fartlek workout, with the recovery being the time of the next repeat, if that makes sense. I think I did really well in the workout, for the two 5 minute repeats, the pace was at 5:30 or faster, then I was just ballin' out for the other repeats, it felt awesome. It feels so good to have some fast dudes to train with from the farm team.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Chill, smooth evening run
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Ran along the boneville shoreline trail. It was a pretty run, but one of those where I just had to poo like 2-3 times, and the stomack just hurt, but we made it through ok
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| | Slow miles | Fast miles | Total Distance | | 35.20 | 6.50 | 41.70 |
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| One 2.5 Miles: 7.00 | Instinct 4.5 Miles: 6.70 | Solstice Miles: 8.00 | Olympus 3.0 Miles: 10.00 |
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