The little fist of fury

Week starting Jun 30, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Slow milesFast milesTotal Distance
26.505.7032.20
King MT 1.5 Miles: 7.50Kayenta Miles: 7.00Instinct 4.5 Miles: 5.00Escalante Racer (Chicago) Miles: 6.20
Slow milesFast milesTotal Distance
7.500.007.50

It was really tough for me to get up today, and I got to practice a litle late, so I spent most of the first half of the run catching up. It was a good run, but man, those guys can be loud sometime. haha. It's all good, looking forward to a good run tomorrow. 

King MT 1.5 Miles: 7.50
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Slow milesFast milesTotal Distance
4.502.507.00

Good workout today with da boiz. Just ran laps on the grass at the little valley park, 5 minutes at 6:15, 5 at 6, 5 at 5:45. We nailed the paces, except the first 5 minutes were a little bit too fast. 

Kayenta Miles: 7.00
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Slow milesFast milesTotal Distance
5.000.005.00

Chill run with kale. Good to see him, his hair was killing it as always. 

Instinct 4.5 Miles: 5.00
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Slow milesFast milesTotal Distance
3.003.206.20

Family 5k race day. I ran the 3.2 mile course in 19:49. Pretty slow, but there were several factors, such as lack of competition (Johnny didn't run), altitude, big ol' hills, and lack of sleep. That being said, it was a fun race, and a good push. If I were to run that same course again, I would definitely start out a little slower. Then ran 3 miles with Anna and Matthew after the race. Love my family!

Escalante Racer (Chicago) Miles: 6.20
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Slow milesFast milesTotal Distance
0.000.000.00

Traveling to England today...

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Slow milesFast milesTotal Distance
6.500.006.50

Day two of traveling to England and getting settled in Cambridge. Lots of walking, that's where the mileage came from. 

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Slow milesFast milesTotal Distance
26.505.7032.20
King MT 1.5 Miles: 7.50Kayenta Miles: 7.00Instinct 4.5 Miles: 5.00Escalante Racer (Chicago) Miles: 6.20
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