| Member Since: Jan 04, 2018 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:38 in the St. George marathon 2017
2:35 St. George marathon 2018
1:12 Bryce Canyon half-marathon 2018
Squaw peak 50 miler
Red Mountain 55k (3rd place) Short-Term Running Goals: Finish a 100 miler
Run a sub 2:30 marathon Long-Term Running Goals: Become a lifelong runner, and eventually a xc coach Personal: I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 18.00 | 5.00 | 23.00 |
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| Torin 3.5 Miles: 3.00 | Kayenta Miles: 3.00 | IQ Miles: 3.00 | Escalante Racer (Chicago) Miles: 10.00 | Solstice Miles: 1.00 | Vanish Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Had some really weird knee pain that worked itself out as the run went on. Hopefully that doesn't come back. Also, rumor has it that my cousin Matthew ran a 17:50 5k, so the pressure is on. Hopefully I can do better than that this weekend.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 2.00 | 3.00 |
| Good run today. I did a .5 mile warm up, then a two mile tempo run. First mile was 5:30 and felt good, right where I wanted it to be. The second mile was a 5:33 or so, but definitely a tougher mile to run. I was fun to get out and push myself, and I've got a lot of room to improve. With my limited time that I have, I'm thinking some more 2 mile tempo runs will be good, and maybe some mile repeats and stuff like that. We'll see how fast I can get on this low mileage stuff haha
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Awesome run at 5:30 this morning with Coach Fielding. I love running with that guy, it's great. Some good conversation, and some good silent stretches as well, it was just chill. It felt really good to go long, and so nice to do it with someone else as well. It was just soothing to my soul.
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| Escalante Racer (Chicago) Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Just ran a mile before doing a full length mcat practice test. The test went well, happy to see some progress in that area, afterwards went and played a bunch of pickleball, which was great. I wasn't fully mentally engaged, but it still was good, and I played fine. I need to be careful how much I do that backhand serve, cause it's pretty tough on my scapula and stuff. Oh well, just part of the game!
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| | Race: |
BYU Alumni 5k (3.03 Miles) 00:17:13, Place overall: 1 | | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| Fun little race starting at confluence park by the convention center and heading over the bridge towards my neighborhood, then back. There wasn't any competition, but I still wanted to get a good time to prove that I could do it. I was really happy with how things went, especially considering I stayed up kinda late last night, and didn't warm up... or cool down... haha, I got so caught up talking to my old friend Jake Wagner and Cassie and Eric Hall that I just didn't end up doing either of those things. Not the best discipline in that area, but it felt fun to win, even though I didn't really have to beat anyone tough to do it. I was really pleased with the time though. I feel like I've still got it haha, still could get that varsity spot.
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| | Slow miles | Fast miles | Total Distance | | 18.00 | 5.00 | 23.00 |
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| Torin 3.5 Miles: 3.00 | Kayenta Miles: 3.00 | IQ Miles: 3.00 | Escalante Racer (Chicago) Miles: 10.00 | Solstice Miles: 1.00 | Vanish Miles: 3.00 |
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