| Member Since: Jan 04, 2018 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:38 in the St. George marathon 2017
2:35 St. George marathon 2018
1:12 Bryce Canyon half-marathon 2018
Squaw peak 50 miler
Red Mountain 55k (3rd place) Short-Term Running Goals: Finish a 100 miler
Run a sub 2:30 marathon Long-Term Running Goals: Become a lifelong runner, and eventually a xc coach Personal: I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 19.50 | 1.50 | 21.00 |
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| Adidas Zero Miles: 6.00 | IQ Miles: 3.00 | Duo (sample) Miles: 6.00 | Torin 3.5 Miles: 3.00 | Instinct 4.5 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Good run, didn't wear my watch, but I was cruising!
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Stayed up to late, and just ended up running around the block twice. Still got the mileage, and also played pickleball in the afternoon.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Chill 3 mile loop. Another good day of studying, just doing my best to try and work hard and stay focused. Man, it's tough. It takes all of my self control to get any studying done. It's weird how when you don't have a specific class, it just is harder to get it all done, or at least to spend the time.
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 1.50 | 3.00 |
| Did some good fartleks, with 2 minutes going hard, one minute rest. Good workout, especially since there was so much wind.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Surprisingly cold this morning, but a good run nonetheless
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Fun run up in Provo. Glad I waited until the afternoon, a lot nicer weather then. I also got to go with cousin Jake and celebrate his 25th birthday with a sweet little run. He's a good dude, and a fantastic cousin. I also let him papate my pelvis for his PT class haha
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| | Slow miles | Fast miles | Total Distance | | 19.50 | 1.50 | 21.00 |
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| Adidas Zero Miles: 6.00 | IQ Miles: 3.00 | Duo (sample) Miles: 6.00 | Torin 3.5 Miles: 3.00 | Instinct 4.5 Miles: 3.00 |
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