| Member Since: Jan 04, 2018 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:38 in the St. George marathon 2017
2:35 St. George marathon 2018
1:12 Bryce Canyon half-marathon 2018
Squaw peak 50 miler
Red Mountain 55k (3rd place) Short-Term Running Goals: Finish a 100 miler
Run a sub 2:30 marathon Long-Term Running Goals: Become a lifelong runner, and eventually a xc coach Personal: I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 14.40 | 1.00 | 15.40 |
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| Instinct 4.5 Miles: 3.00 | Escalante Racer (Chicago) Miles: 3.00 | Altra Superior Miles: 3.40 | Duo Miles: 3.00 | One 2.5 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Nice run in the rain. Was a hard day for me to focus, and I wasted some time in the afternoon when I should have been studying. It was just one of those days when I was frustrated with myself, but I'll regroup and move on.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| It was a nice run today, kinda in between pleasantly cool and hot, that's the best way to describe the weather. Like, the weather wanted to be hot, but there was a breeze and it was overcast. Lots of studying to do today, I think it will be a good one!
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| Escalante Racer (Chicago) Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.40 | 0.00 | 3.40 |
| Ran 3.4 miles on the single track trail on web hill. I was only going ot go 3, but I was having such a good time, I didn't even realize I had hit the turnaround point.
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| Altra Superior Miles: 3.40 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Nice little run today, although it didn't feel super great, cause I had eaten about 3 burritos less than an hour before I went running. Consequences!!! Still fun to be out running in the heat (I mean, it's not truly hot yet) and just get the body moving! I see so many old fat people who have bad health because of lifelong bad habits, I just wanna keep working hard and stay fit forever.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 1.00 | 3.00 |
| 1.5 mile warm up, 1 mile tempo run (I hit a 5:14, so I was pumped about that) then a .5 mile cool down. Felt really good about this run. Also, last night I saw an email from the St. George marathon saying they'd give me elite status and not charge me to run it... I wasn't planning on running it because I don't have time to seriouslly train like I did last year. Well, I signed up (side not, I still got charged, even with the little coupon code time, so I emailed them to see if I could get that sorted out) and now I'm just thinking about it a lot haha. I would love to hit 2:33, but considering the time I have to train, I think a realistic goal is going to be under 2:40. I think I could do that on a relatively low mile training regime. Now the question is, do I buy the Nike 4% for this...
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| | Slow miles | Fast miles | Total Distance | | 14.40 | 1.00 | 15.40 |
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| Instinct 4.5 Miles: 3.00 | Escalante Racer (Chicago) Miles: 3.00 | Altra Superior Miles: 3.40 | Duo Miles: 3.00 | One 2.5 Miles: 3.00 |
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