1.5 mile warm up, 1 mile tempo run (I hit a 5:14, so I was pumped about that) then a .5 mile cool down. Felt really good about this run. Also, last night I saw an email from the St. George marathon saying they'd give me elite status and not charge me to run it... I wasn't planning on running it because I don't have time to seriouslly train like I did last year. Well, I signed up (side not, I still got charged, even with the little coupon code time, so I emailed them to see if I could get that sorted out) and now I'm just thinking about it a lot haha. I would love to hit 2:33, but considering the time I have to train, I think a realistic goal is going to be under 2:40. I think I could do that on a relatively low mile training regime. Now the question is, do I buy the Nike 4% for this...
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