The little fist of fury

Week starting Apr 28, 2019

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Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Slow milesFast milesTotal Distance
14.401.0015.40
Instinct 4.5 Miles: 3.00Escalante Racer (Chicago) Miles: 3.00Altra Superior Miles: 3.40Duo Miles: 3.00One 2.5 Miles: 3.00
Slow milesFast milesTotal Distance
3.000.003.00

Nice run in the rain. Was a hard day for me to focus, and I wasted some time in the afternoon when I should have been studying. It was just one of those days when I was frustrated with myself, but I'll regroup and move on. 

Instinct 4.5 Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

It was a nice run today, kinda in between pleasantly cool and hot, that's the best way to describe the weather. Like, the weather wanted to be hot, but there was a breeze and it was overcast. Lots of studying to do today, I think it will be a good one!

Escalante Racer (Chicago) Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
3.400.003.40

Ran 3.4 miles on the single track trail on web hill. I was only going ot go 3, but I was having such a good time, I didn't even realize I had hit the turnaround point. 

Altra Superior Miles: 3.40
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Slow milesFast milesTotal Distance
3.000.003.00

Nice little run today, although it didn't feel super great, cause I had eaten about 3 burritos less than an hour before I went running. Consequences!!! Still fun to be out running in the heat (I mean, it's not truly hot yet) and just get the body moving! I see so many old fat people who have bad health because of lifelong bad habits, I just wanna keep working hard and stay fit forever. 

Duo Miles: 3.00
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Slow milesFast milesTotal Distance
2.001.003.00

1.5 mile warm up, 1 mile tempo run (I hit a 5:14, so I was pumped about that) then a .5 mile cool down. Felt really good about this run. Also, last night I saw an email from the St. George marathon saying they'd give me elite status and not charge me to run it... I wasn't planning on running it because I don't have time to seriouslly train like I did last year. Well, I signed up (side not, I still got charged, even with the little coupon code time, so I emailed them to see if I could get that sorted out) and now I'm just thinking about it a lot haha. I would love to hit 2:33, but considering the time I have to train, I think a realistic goal is going to be under 2:40. I think I could do that on a relatively low mile training regime. Now the question is, do I buy the Nike 4% for this...

One 2.5 Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
14.401.0015.40
Instinct 4.5 Miles: 3.00Escalante Racer (Chicago) Miles: 3.00Altra Superior Miles: 3.40Duo Miles: 3.00One 2.5 Miles: 3.00
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