No run today, just did a 34 mile bike ride with Jake Buenning. It was my first time clipping in, and I fell 3 times, none of them were hard crashes, just got some scrapes. We had to stop a couple of times cause Jake's bike had some issues, ie a flat tire. That's the thing, running is so much simpler. It was a fun ride though, a big leg workout, not as taxing on the cardiovascular system it seemed like. I'll be doing more of that I'm sure.
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