| Member Since: Jan 04, 2018 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:38 in the St. George marathon 2017
2:35 St. George marathon 2018
1:12 Bryce Canyon half-marathon 2018
Squaw peak 50 miler
Red Mountain 55k (3rd place) Short-Term Running Goals: Finish a 100 miler
Run a sub 2:30 marathon Long-Term Running Goals: Become a lifelong runner, and eventually a xc coach Personal: I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 20.50 | 3.50 | 24.00 |
|
| Torin 3.5 Miles: 12.00 | Escalante Racer (Chicago) Miles: 6.00 | Timp Trail Miles: 6.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Today was my first time running in a while. It felt good to get back out there. It was one of those days where I was just thinking a lot about different things in my life, and what I need to do to improve. Lots to work on, in running and in life, but that's how it goes. Onward and upward from here.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 3.50 | 6.00 |
| Such a good workout today! I met up with the HS team, and cranked out 3x1 mile repeats on the dirt road out behind the new Crimson Cliffs HS. The first mile was a 5:38, next one a 5:18, and the last one was a 5:02!!! I was so excited about it! It felt really good, and my confidence is up, and I just know that I can still run fast. Of course, I rebooted after the workout, but I'm already getting sore. That's what I get for being lazy and not running for a week. Oh well, it was a fantastic workout, and I'm feeling confident that it will be a good month of training, and a sub 2.40 marathon. I have been thinking, and the biggest thing that would get me to take a step forward in running is to have a group of people to consistently run with.
|
| Escalante Racer (Chicago) Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Ran on the trails behind the new house. They were fun, not flat. haha, there's lots to explore back there, it should be a lot of fun
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No run today, just did a 34 mile bike ride with Jake Buenning. It was my first time clipping in, and I fell 3 times, none of them were hard crashes, just got some scrapes. We had to stop a couple of times cause Jake's bike had some issues, ie a flat tire. That's the thing, running is so much simpler. It was a fun ride though, a big leg workout, not as taxing on the cardiovascular system it seemed like. I'll be doing more of that I'm sure.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 20.50 | 3.50 | 24.00 |
|
| Torin 3.5 Miles: 12.00 | Escalante Racer (Chicago) Miles: 6.00 | Timp Trail Miles: 6.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|