The harder 5 miles today. Very hilly. Actually 4 miles of it is probably all going up hill to some degree. Around the 3 mile point gets very steep.. levels off on two occasions for about 15 yards giving me a break. But then coming back into town is very steep also. You have to lean way backward for a good 60 yrds. as your coming down. So that actually slows you down to.. i know a lot of beginner runners getting hurt going down hills. | 