On my treadmill,, I walked 1 mile as a warm-up, then I jogged 2.25 miles at a rate of 4.6-5.2, then I walked 0.75 miles as a cool-down. Total distance was 4 miles, and the treadmill said that I burned 550 calories.
On my treadmill I walked 1.5 miles as a warm-up, then I jogged 3 miles at a rate of 4.6 to 5.0, then I walked 1.25 miles as a cool-down. Total distance was 5.75 miles, and the treadmill said that I burned 775 calories.
On my treadmill I walked 1.25 miles as a warm-up, then I jogged 4 miles at a rate of 4.6 to 5.2, then I walked 0.75 miles as a cool-down. Total distance was 6 miles, and the treadmill said that I burned 850 calories.