Mileage Report

Week starting Apr 28, 2013

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, May 01, 2013
Total Distance
5.75

I walked 5.75 miles around town.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, May 02, 2013
Total Distance
5.00

On my treadmill, I walked 1 mile as a warm-up, then I jogged 3 miles at a rate of 4.6-5.0, then I walked 1 mile as a cool-down. Total distance was 5 miles, and the treadmill said that I burned 700 calories.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, May 04, 2013
Total Distance
6.25

On my treadmill, I walked 1 mile as a warm-up, then I jogged 4.25 miles at a rate of 4.6-6.6, then I walked 1.25 miles as a cool-down. Total distance was 6.25 miles, and the treadmill said that I burned 875 calories. 

Before starting on the treadmill, I lifted chest/back/shoulders at the gym. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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