On my treadmill, I walked 0.5 miles as a warm-up, then I jogged 2 miles at a rate of 4.6 to 5.2, then I walked 0.25 miles as a cool-down. Total distance was 2.75 miles, and the treadmill said that I burned 375 calories.
On my treadmill, I walked 1.25 miles as a warm-up, then I jogged 1 mile at a rate of 4.6 to 5.0, then I walked 0.25 miles as a cool-down. Total distance was 2.5 miles, and the treadmill said that I burned 375 calories.
On my treadmill, I walked 1.25 miles as a warm-up, then I jogged 5 miles at a rate of 4.6 to 5.2, then I walked 0.75 miles as a cool-down. Total distance was 7 miles, and the treadmill said that I burned 1,025 calories.