Location:
Southwestern,ID,United States
Member Since:
Aug 23, 2008
Gender:
Male
Goal Type:
Other
Short-Term Running Goals:
Consistently run 4-6 miles 3+ times per week.
I walked 3 miles around town.
I walked 4.25 miles around the east side of town.
On my treadmill I walked 2.25 miles at a moderate incline as a warm-up, then I jogged 4 miles at a rate of 4.7 to 5.4, then I walked 0.25 miles as a cool-down. Total distance was 6.5 miles, and the treadmill said that I burned 925 calories.