Mileage Report

Week starting Jan 05, 2014

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Jan 08, 2014
Total Distance
6.50

On my treadmill I walked 1.5 miles as a warm-up, then I jogged 4 miles at a rate of 4.6-5.2, then I walked 1 mile as a cool-down. Total distance was 6.5 miles, and the treadmill said that I burned 900 calories.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jan 10, 2014
Total Distance
4.00

On my treadmill, I walked 0.75 miles as a warm-up, then I jogged 3 miles at a rate of 4.6 to 5.0, then I walked 0.25 miles as a cool-down. Total distance was 4 miles, and the treadmill said that I burned 575 calories.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Jan 11, 2014
Total Distance
2.50

I walked 2.5 miles on my treadmill. The treadmill said that I burned 300 calories.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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