Mileage Report

December 30, 2025

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Nov 24, 2014
Total Distance
5.00

On my treadmill, I walked 1 mile as a warm-up at a moderate incline, then I jogged 0.5 miles with two interruptions, then I jogged 3 miles at a rate of 4.6 to 5.2, then I walked 0.5 miles as a cool-down. Total distance was 5 miles, and the treadmill said that I burned 715 calories.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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