Big Dog is now the Diesel

Week starting May 04, 2008

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,

Member Since:

Nov 19, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

SGM 2006, 2007, 2008, 2009, 2010,2011,2012,2013,2014.

Utah Grand Slam 2012 - Unofficial

Short-Term Running Goals:

Keep being sexy

Long-Term Running Goals:

Ran 3:42:32 at SGM 2009.

Personal:

Saint George, Utah resident. Married father of 6

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
8.006.0014.00
Slow milesFast milesTotal Distance
0.000.000.00

Had a baby blessing today in Saratoga Springs.

Played a little football, and took a nice nap when I got home.

Still trying to heal.

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Slow milesFast milesTotal Distance
0.000.000.00

Happy Cinco de Mayo.

Today I did elliptical for 45 minutes and rode bike for 10 minutes.

Still trying to heal. tomorrow I will run

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Slow milesFast milesTotal Distance
6.000.006.00

Nice and easy on treadmill.

54 minutes.

No other problems

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Slow milesFast milesTotal Distance
0.000.000.00

Didn't run today. Took it off to eat lunch with Hot Stuff Pizza

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Slow milesFast milesTotal Distance
2.005.007.00

Ran 7 on treadmill at 2.5 incline

ran fast for 2 and then tried to be steady for next 5.

did some walking in between miles 4,5,6.

Felt pretty good.

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Slow milesFast milesTotal Distance
0.001.001.00

Ran 1 mile (treadmill) and then I did elliptical training for 30 minutes.

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Slow milesFast milesTotal Distance
8.006.0014.00
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