Big Dog is now the Diesel

Week starting Jan 20, 2008

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,

Member Since:

Nov 19, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

SGM 2006, 2007, 2008, 2009, 2010,2011,2012,2013,2014.

Utah Grand Slam 2012 - Unofficial

Short-Term Running Goals:

Keep being sexy

Long-Term Running Goals:

Ran 3:42:32 at SGM 2009.

Personal:

Saint George, Utah resident. Married father of 6

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
13.100.0013.10
Slow milesFast milesTotal Distance
3.100.003.10

I re-ran the 5k from previous day. It took me 25 minutes. I ran with AJ.

 

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Slow milesFast milesTotal Distance
6.000.006.00

treadmill miles.

6 miles in 54 minutes. easy running

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Slow milesFast milesTotal Distance
4.000.004.00

4 easy treadmill miles

36 minutes

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Slow milesFast milesTotal Distance
13.100.0013.10
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