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| Location: Saint George,UT, Member Since: Nov 19, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: SGM 2006, 2007, 2008, 2009, 2010,2011,2012,2013,2014.
Utah Grand Slam 2012 - Unofficial Short-Term Running Goals: Keep being sexy Long-Term Running Goals: Ran 3:42:32 at SGM 2009. Personal: Saint George, Utah resident. Married father of 6 Favorite Blogs: |
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Miles: | This week: | 0.00 |
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| Slow miles | Fast miles | Total Distance | 36.27 | 0.00 | 36.27 |
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| Slow miles | Fast miles | Total Distance | 7.36 | 0.00 | 7.36 |
| This was a treadmill run/walk at the gym. I set the incline at 2.5, and try to maintain a 7.5 speed. I did this for 4 miles and then walked for a minute. Then I finished my 5th mile right around 40 minute mark. (8 minute average). I walked and jogged the next 2.36 miles in 25 minutes.< /> | |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
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This is my version of an "uneventful" 6 miler. i tis my usual run. I try and do it 4 - 6 times a week. This time, I ran with AJ (13yr son). It was his first run in quite awhile.
I think it took us 55 minutes. |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Did uneventful 6 miles with my 65 yr old Dad. it was mostly walking with some light jogging once in awhile. He is overcoming heart attack and trying to get to where he can walk for 2 hours straight. It took us 90 minutes. |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
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I've been really sick with cough and aches and stuffy head and headaches. I haven't felt much like running. Today, I am doing a littel better, decided I better get back to it.
Treadmill 6 miles at 6.2 speed incline 2.0 No walking. Felt good. |
| Slow miles | Fast miles | Total Distance | 5.36 | 0.00 | 5.36 |
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Treadmill running. Ran 5, walked .36. It took about 55 minutes. Incline was 2.5 |
| Slow miles | Fast miles | Total Distance | 5.55 | 0.00 | 5.55 |
| Ran for 5, walked for .55 took 55 minutes. Treadmill miles. |
| Slow miles | Fast miles | Total Distance | 36.27 | 0.00 | 36.27 |
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