Big Dog is now the Diesel

November 2007

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,

Member Since:

Nov 19, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

SGM 2006, 2007, 2008, 2009, 2010,2011,2012,2013,2014.

Utah Grand Slam 2012 - Unofficial

Short-Term Running Goals:

Keep being sexy

Long-Term Running Goals:

Ran 3:42:32 at SGM 2009.

Personal:

Saint George, Utah resident. Married father of 6

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
25.360.0025.36
Slow milesFast milesTotal Distance
7.360.007.36

This was a treadmill run/walk at the gym. I set the incline at 2.5, and try to maintain a 7.5 speed. I did this for 4 miles and then walked for a minute. Then I finished my 5th mile right around 40 minute mark. (8 minute average). I walked and jogged the next 2.36 miles in 25 minutes.

Comments(8)
Slow milesFast milesTotal Distance
6.000.006.00

This is my version of an "uneventful" 6 miler.  i tis my usual run. I try and do it 4 - 6 times a week.  This time, I ran with AJ (13yr son).  It was his first run in quite  awhile.

I think it took us 55 minutes.

Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Did uneventful 6 miles with my 65 yr old Dad.  it was mostly walking with some light jogging once in awhile.  He is overcoming heart attack and trying to get to where he can walk for 2 hours straight.  It took us 90 minutes.

Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

I've been really sick with cough and aches and stuffy head and headaches.
I haven't felt much like running.  Today, I am doing a littel better, decided I better get back to it.

Treadmill 6 miles at 6.2 speed incline 2.0
No walking.
Felt good.

Add Comment
Slow milesFast milesTotal Distance
25.360.0025.36
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