lol

5 at lunch today with Connor and Josh at a 7:25 average, went up by trafalga for a 4 mile loop and then did a 1 mile pre meet for the connor arnell invite tomorrow night. Two 400s at goal pace for a 5k, splits were: 82, 79. After that we went five more at a 7:15 average on the rail trail then came back to the school and ice bathed. 

Its nice to be back see yall tomorrow

Lol was gonna get some miles in before the race bc high mileage but I was putting together a fire mixtape so I didnt have time, we have low later this week tho so I should be able to just make one of those low days a high day. Anyways, had a one mile warmup with nug and kobe, and then waited for a hecka long time for josh to get there bc he had the fire mixtape saved on his phone and he showed up late and then we werent even able to get it to work, so all of that time for nothing smh. We started the race around 6:45 and me spencer josh garrison and riley talked before the race about switching off taking the lead every lap, our goal pace was 85 seconds a lap, and after about three laps everyone had fallen back except for me spencer and garrison so we stayed together until the last 800 and held a good pace, but when we hit 800 meters to go, I started my kick and it felt great, I dropped my average pace from 5:40 to 5:10 on those last two laps and beat the entire group that I was with, I was not going to let any of them out kick me. Final time was 17:56 first time under 18 and a 29 second pr so all around an awesome night, went and chilled in garrisons hot tub after with kobe spencer and josh, nice way to end the night.

Roast of the day goes to Connor_Whitechick for posting a pic on insta from the race that I was not in or even told about for that matter #smh

12 miles today with Nathan Thomas and josh at a 7:10 pace, freaking long and I'm probably gonna fall asleep now lol.

2 mile warmup 

2 more miles with connor kobe and thomas

ran to airport and did a sick workout,  three sets of 100, 200, 300 up the hill @2 mile pace with a lap around the grovel in between each set, didnt get my splits bc my watch died lol, but I was within two seconds of connor each time so I know I did pretty good, ran back to the high school to finish up to 10, then went down and watched some state volleyball, it was a good time Lehis volleyball team is for real. 

Ran to utah lake and went underneath the freeway in this sick river thing, 5.5 there and 5.5 back, ran with connor(more or less), nug, thomas, josh, and hinkdog lol it was sick to have him on a long run. 11 total @7:20 average ready to preform well tomorrow and finish the week with 60 miles #theblogcanthandleme

Not my fastest race, I hit splits of 5:49, 5:58 and 5:55, however even though my time was slow I still placed where I should on our team, at 11th and I finally got to wear my sick nike pro combat hyperwarm shirt. I think that I will be able to have an awesome breakthrough at nxr in a few weeks because this last week of training has been insane with high mileage all week with two races and a speed workout, and I am getting in better shape every day, so I look forward to the opportunity. After running today I went with some of the guys to mickey ds and between the five of us we downed 6 gallons of powerade in like 20 minutes so we definitley got our moneys worth out of those one dollar drinks lol. Anyways it was good to have my first ever 60 mile week and first ever complete week on the blog. Its been real

Ill see yall on monday #staycrispy