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2009201020112012
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Location:

Salt Lake City,UT,

Member Since:

Dec 29, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

A marathon runner just trying to enjoy good health and running long. 22 years between marathon 6 & 7, raising kids. 48 marathons and counting. Average finishing time ~  3:25. Want to keep this average above 3:30 as I continue to age deepin into my 50's.   Looking for a 3:12 in SLC 2012

Short-Term Running Goals:

Keep my SL Marathon time in "teens". Possibly break the teens (3:12 - 3:00).  Two screws in right knee gives me a reality check on my ambitions. I don't want to sacrafice my joint for too crazy of a goal. Good health is my real goal.

Long-Term Running Goals:

Continue running strong into my 60's, and add to my marathon count.  In 1982 I finished St. George at 2:57, 1 second behind a 60 year old. I've always  wondered if I could break 3 hours when I'm in my 60's. I'd like to find out.

Personal:

Married 26 years. Rosalie and I have 4 children. Love running hills, especially up Millcreek Canyon. I live 3/4 mile from its base.

Redrock Marathon 2011: 3:33 - major accomplish. 3,300' elevation gain.

SLC Marathon 2009, 2010 & 2011 : 3:15

Ogden Marathon 2010: 3:22

Teton Dam Marathon 2010 3:18

Deseret News 2010 3:47 (broke arm 30 hours before run - arm in cast)

Park City Marathon 2010 3:45 (arm in cast)

Pocatello Marathon 2010: 3:12

St. George Maratho 3:10 (2009 & 2010) 3:08:50 (2011) 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 299.90
DS Trainer Lifetime Miles: 204.80
Brooks GTS 10 Lifetime Miles: 752.05
Brooks GTS 11 Lifetime Miles: 431.40
Mtn Bike Lifetime Miles: 410.00
Raveana 2 Lifetime Miles: 241.60
NB Lifetime Miles: 21.00
Slow milesFast milesTotal Distance
23.000.0023.00
Raveana 2 Miles: 15.00Nike Lunaracer Miles: 8.00
Slow milesFast milesTotal Distance
4.000.004.00

Ran to rattlesnake after a nice morning rain.

Raveana 2 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Last night Craig Romrell & I left the Millcreek Inn at 5:00 PM on Desolation trail. We ran, ran-walked up and over to Neff's canyon, gaining 3,200 feet (5800 to 9000) in 3 miles, maybe a little more than 3. Sun was low over the Oquirrh’s giving us warmth, as it was quite cool coming up the back side with an intoxicating pine scent. There were patches of snow and frost, making the trail sometimes slick. Aspens glowed vibrant gold and the oaks were deep red in Neff’s canyon.

We descended Neff's with the last of the sunlight, and then it got dark. We wanted to head over to the spring and trough, and also to the cave entrance but daylight wouldn’t permit. In the dark we couldn't run much then because of the large, loose boulders. Finding flat terrain was welcome at Neff’s, and we ran under starlight home. I picked up my truck an hour later. Decent was about 4,200 feet. A head lamp would have been good, especially for me as my depth perception waned with the dark. It was cool enough not to have water if properly hydrated beforehand. A bologna sandwich would have been good too. Temperature wise, I felt pretty comfortable. Craig's hands got cold. Then running the last mile home warmed us up into a sweat.

Nike Lunaracer Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00

Up Millcreek canyon to the gate and back, with full winter gear that slowed me down to 1:42.

Raveana 2 Miles: 11.00
Add Comment
Slow milesFast milesTotal Distance
23.000.0023.00
Raveana 2 Miles: 15.00Nike Lunaracer Miles: 8.00
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