| Location: Salt Lake City,UT, Member Since: Dec 29, 2009 Gender: Male Goal Type: Marathon Finish Running Accomplishments: A marathon runner just trying to enjoy good health and running long. 22 years between marathon 6 & 7, raising kids. 48 marathons and counting. Average finishing time ~ 3:25. Want to keep this average above 3:30 as I continue to age deepin into my 50's. Looking for a 3:12 in SLC 2012 Short-Term Running Goals: Keep my SL Marathon time in "teens". Possibly break the teens (3:12 - 3:00). Two screws in right knee gives me a reality check on my ambitions. I don't want to sacrafice my joint for too crazy of a goal. Good health is my real goal. Long-Term Running Goals: Continue running strong into my 60's, and add to my marathon count. In 1982 I finished St. George at 2:57, 1 second behind a 60 year old. I've always wondered if I could break 3 hours when I'm in my 60's. I'd like to find out. Personal: Married 26 years. Rosalie and I have 4 children. Love running hills, especially up Millcreek Canyon. I live 3/4 mile from its base.
Redrock Marathon 2011: 3:33 - major accomplish. 3,300' elevation gain.
SLC Marathon 2009, 2010 & 2011 : 3:15
Ogden Marathon 2010: 3:22
Teton Dam Marathon 2010 3:18
Deseret News 2010 3:47 (broke arm 30 hours before run - arm in cast)
Park City Marathon 2010 3:45 (arm in cast)
Pocatello Marathon 2010: 3:12
St. George Maratho 3:10 (2009 & 2010) 3:08:50 (2011) |
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| | Slow miles | Fast miles | Total Distance | | 39.20 | 0.00 | 39.20 |
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| Raveana 2 Miles: 11.00 | Mtn Bike Miles: 8.00 | Nike Lunaracer Miles: 26.20 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| With Ryan and Trent, up to the Bonneville shoreline trail. | |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| an evening ride with trent and anders, around parleys gulch, eastwood, then up into oly cove. | |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Feeling better. Was quite tired last few days. Being sick since three weeks ago today has taken a lot of energy from my life, along with two marathons and full work schedule. Today I went as fast as I could, which was slow, up to Neff's canyon and on the way back, went into Powers circle for 5. | |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Just to stay loose. | | Add Comment |
| | Race: |
Pocatello Marathon (26.2 Miles) 03:33:19, Place in age division: 7 | | Slow miles | Fast miles | Total Distance | | 26.20 | 0.00 | 26.20 |
| Couldn't hold it together today. After two previous marathons (park city and mesa falls) in the previous two weekends, my knee was a little sore on the down hills, and I decided to just pull back and enjoy the rode. Funny too, I didn't sleep well and was up four times to pee. Then just in the first half, I went pee 4 times, and another 2 in the second half. Wow! never had that happen before. Couldn't recall even drinking very much. Anyway, I saw my times slipping away from 3:12 last year, to 3:33 this year. Still, I averaged 3:28 for the three marathons so, okay :) I wish they started on time. We were 6 minutes late, and I barely got ahead of the half marathoners (10') before they started and blew by me. |
| Nike Lunaracer Miles: 26.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 39.20 | 0.00 | 39.20 |
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| Raveana 2 Miles: 11.00 | Mtn Bike Miles: 8.00 | Nike Lunaracer Miles: 26.20 |
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