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Week starting Jun 12, 2011

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2009201020112012
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Location:

Salt Lake City,UT,

Member Since:

Dec 29, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

A marathon runner just trying to enjoy good health and running long. 22 years between marathon 6 & 7, raising kids. 48 marathons and counting. Average finishing time ~  3:25. Want to keep this average above 3:30 as I continue to age deepin into my 50's.   Looking for a 3:12 in SLC 2012

Short-Term Running Goals:

Keep my SL Marathon time in "teens". Possibly break the teens (3:12 - 3:00).  Two screws in right knee gives me a reality check on my ambitions. I don't want to sacrafice my joint for too crazy of a goal. Good health is my real goal.

Long-Term Running Goals:

Continue running strong into my 60's, and add to my marathon count.  In 1982 I finished St. George at 2:57, 1 second behind a 60 year old. I've always  wondered if I could break 3 hours when I'm in my 60's. I'd like to find out.

Personal:

Married 26 years. Rosalie and I have 4 children. Love running hills, especially up Millcreek Canyon. I live 3/4 mile from its base.

Redrock Marathon 2011: 3:33 - major accomplish. 3,300' elevation gain.

SLC Marathon 2009, 2010 & 2011 : 3:15

Ogden Marathon 2010: 3:22

Teton Dam Marathon 2010 3:18

Deseret News 2010 3:47 (broke arm 30 hours before run - arm in cast)

Park City Marathon 2010 3:45 (arm in cast)

Pocatello Marathon 2010: 3:12

St. George Maratho 3:10 (2009 & 2010) 3:08:50 (2011) 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 299.90
DS Trainer Lifetime Miles: 204.80
Brooks GTS 10 Lifetime Miles: 752.05
Brooks GTS 11 Lifetime Miles: 431.40
Mtn Bike Lifetime Miles: 410.00
Raveana 2 Lifetime Miles: 241.60
NB Lifetime Miles: 21.00
Slow milesFast milesTotal Distance
13.2013.2026.40
Raveana 2 Miles: 9.00Nike Lunaracer Miles: 13.20DS Trainer Miles: 4.20
Slow milesFast milesTotal Distance
3.000.003.00

Around the block - nothing major.

Raveana 2 Miles: 3.00
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Slow milesFast milesTotal Distance
6.000.006.00

Nice run from home up to the top of Rattlesnake, turning around as I got to the pipeline. They've done a lot of work on the trail, making it easier to run up and down, but not as fun for bikers. In fact making them feel more at ease going faster.  Ragnar this weekend.

Raveana 2 Miles: 6.00
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Slow milesFast milesTotal Distance
0.003.203.20

Ragnar starting leg 9. Took the wand from Jana and ran 3.2 miles in just under 21 minutes.

Nike Lunaracer Miles: 3.20
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Slow milesFast milesTotal Distance
4.2010.0014.20

Up the griding hill of Gardsman. Climbing 1,650' in less than 3 miles. The first half of the 3.2 was pretty flat. Then it started to rise, and not at all that fast. But then KA-POW!  At the end, I still hit 32 minutes. It was hot too. Nearly 80, with the sun beating down. I crossed the road whenever I could to find shade. I power walked about 6 times.

I passed the wand to Dan Sorenson who ran the next leg. He did well. About 1 1/4 mile from his finish, I got dropped off to run him in. That was nice. I liked his run, and could do it much easier. He kept up with me, but I could have run faster. He had to power walk twice. There was snow, and the temperatures dropped 20-degrees! between his run and mine. It was actually cold at 57-degrees with a breeze blowing off the snow. 

My only regret is that I didn't run in the last 7 miles with Scott Olsen. I didn't really think that I could run along side one of our runners. I wouldn't mind doing an Ultra team.

Nike Lunaracer Miles: 10.00DS Trainer Miles: 4.20
Add Comment
Slow milesFast milesTotal Distance
13.2013.2026.40
Raveana 2 Miles: 9.00Nike Lunaracer Miles: 13.20DS Trainer Miles: 4.20
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