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Week starting Apr 03, 2011

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2009201020112012
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Location:

Salt Lake City,UT,

Member Since:

Dec 29, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

A marathon runner just trying to enjoy good health and running long. 22 years between marathon 6 & 7, raising kids. 48 marathons and counting. Average finishing time ~  3:25. Want to keep this average above 3:30 as I continue to age deepin into my 50's.   Looking for a 3:12 in SLC 2012

Short-Term Running Goals:

Keep my SL Marathon time in "teens". Possibly break the teens (3:12 - 3:00).  Two screws in right knee gives me a reality check on my ambitions. I don't want to sacrafice my joint for too crazy of a goal. Good health is my real goal.

Long-Term Running Goals:

Continue running strong into my 60's, and add to my marathon count.  In 1982 I finished St. George at 2:57, 1 second behind a 60 year old. I've always  wondered if I could break 3 hours when I'm in my 60's. I'd like to find out.

Personal:

Married 26 years. Rosalie and I have 4 children. Love running hills, especially up Millcreek Canyon. I live 3/4 mile from its base.

Redrock Marathon 2011: 3:33 - major accomplish. 3,300' elevation gain.

SLC Marathon 2009, 2010 & 2011 : 3:15

Ogden Marathon 2010: 3:22

Teton Dam Marathon 2010 3:18

Deseret News 2010 3:47 (broke arm 30 hours before run - arm in cast)

Park City Marathon 2010 3:45 (arm in cast)

Pocatello Marathon 2010: 3:12

St. George Maratho 3:10 (2009 & 2010) 3:08:50 (2011) 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 299.90
DS Trainer Lifetime Miles: 204.80
Brooks GTS 10 Lifetime Miles: 752.05
Brooks GTS 11 Lifetime Miles: 431.40
Mtn Bike Lifetime Miles: 410.00
Raveana 2 Lifetime Miles: 241.60
NB Lifetime Miles: 21.00
Slow milesFast milesTotal Distance
25.600.0025.60
Brooks GTS 11 Miles: 4.60Brooks GTS 10 Miles: 13.40
Slow milesFast milesTotal Distance
4.600.004.60

Quick up and back to Neff's canyon before conference, and to see the sun glistening through thick low clouds after 5 inches of snow. But it started snowing on me, and I was frozen when I got home.  38:30

Brooks GTS 11 Miles: 4.60
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Slow milesFast milesTotal Distance
5.000.005.00

Down to 20th east and back up evergreen to Virginia, around skyline and home. 40:40.

Brooks GTS 10 Miles: 5.00
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Slow milesFast milesTotal Distance
8.400.008.40

Monster E with a very sore right heel, which made me limp, causing pain in my hip and knee. I felt like an old man. Total time 1:17

Brooks GTS 10 Miles: 8.40
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Slow milesFast milesTotal Distance
7.600.007.60

The parleys gulch loop, with a run up the trails on grandeur, adding another 0.4 to the 7.2. Finished well, with 59:20. Plantar's hurt for about 1/2 mile, then started loosening.

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Slow milesFast milesTotal Distance
25.600.0025.60
Brooks GTS 11 Miles: 4.60Brooks GTS 10 Miles: 13.40
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