| Location: Durham,NC,USA Member Since: Feb 13, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: PRs:
5K - 0:20:46 (2007)
5M - 0:36:39 (2008) 10K - 0:43:04 (2008)
1/2 Marathon : 1:37:46 (2009)
Short-Term Running Goals: Improve my 1/2 marathon time. Finish a marathon. Long-Term Running Goals: BQ Personal: I'm a college professor (Economics). I'm married to Galit and we have 3 kids: Guy (8.5), Liam (5), Maya (3.5). Time goes by too fast...
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| Night Sleep Time: 37.50 | Nap Time: 1.25 | Total Sleep Time: 38.75 | |
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AM run: 7:30AM 32F, sunrise. Did 3.3 miles mostly on the trail near my house. Pace 7:57.
0:26:15
PM run: 9:00PM 28F, dark and cold, Did 8.25 miles slightly faster than the morning. Pace 7:44.
1:03:48 |
| Night Sleep Time: 6.00 | Nap Time: 1.25 | Total Sleep Time: 7.25 |
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| | 11 AM, 40F cloudy. Ran to the trail and did a long loop. Given my lack of sleep I was very fast (7:30 average pace). I need to get more sleep. This is the first day of the official training towards Raliegh Rock Half Marathon at the end of March. Hoooray! 0:42:02
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | 2PM, 55F. It was only about an hour and a half after lunch so I was still heavy. I managed to pull a decent run (7:52). Tomorrow I plan to do a tempo run so there was no reason for me to try and push myself today. It's going to be hot and humid tomorrow so I'll try to run it as early as I can. 0:37:21
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | 9 AM 65F humid. Today's weather is very unseasonal but tomorrow the coldness will be back. Anyway, I was going to Duke's tracks for a tempo run. Did 1 mile warm up (7:45) and then 4 miles tempo (7:08, 7:12, 7:10, 7:09) and a 1 mile cool down (8:41) for a total of 6 miles. I was very happy with my performance is these humid and warm conditions and especially after I haven't done any quality workout in the last 3 weeks. It wasn't easy at all. I really worked very hard in those 4 miles tempo. 0:45:06
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(2) |
| | 10:00 AM 55F drizzle to light rain, almost no wind. It was lot of fun to run in the rain. It wasn't cold so it felt nice. I did my usual course. 0:36:24
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Lunch time run. From my office to the trail, did one long loop and then back. Felt good and strong. Pace was good (7:38) 0:42:42
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| Night Sleep Time: 37.50 | Nap Time: 1.25 | Total Sleep Time: 38.75 | |
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