| Location: Durham,NC,USA Member Since: Feb 13, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: PRs:
5K - 0:20:46 (2007)
5M - 0:36:39 (2008) 10K - 0:43:04 (2008)
1/2 Marathon : 1:37:46 (2009)
Short-Term Running Goals: Improve my 1/2 marathon time. Finish a marathon. Long-Term Running Goals: BQ Personal: I'm a college professor (Economics). I'm married to Galit and we have 3 kids: Guy (8.5), Liam (5), Maya (3.5). Time goes by too fast...
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| Night Sleep Time: 40.50 | Nap Time: 0.00 | Total Sleep Time: 40.50 | |
| | 8:AM 30F cold but it got warmer as I ran. I ran to the American Tobacco Trail which I didn't do for a while. The pace was 7:45 on average and I didn't feel I am pushing myself. 1:33:00
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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Lunch time run. From my office to the trail, did a long loop and back to my office. Pushed the pace a bit (7:33). It was 71F, crazy.
0:42:18
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(1) |
| | 10AM, light drizzle and then cold wind. 50F. I did 2 loops on the trail. Was a bit tired this morning. 0:45:18
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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10:30AM, 48F cloudy and some light wind. I headed for the tracks for some speed work. Did 1 mile warm up at 7:53. Then I did 3 times 1 mile repeats (6:53, 6:51, 6:50) with 0.5 mile jog in between and at the end another cool down mile. 6 miles over all. I felt good and strong. The miles themselves were hard labor but not impossible.
0:45:47 |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | 10:30AM 52F cloudy, no wind. Did my usual run. Took it easy most of the time but finished strong. 0:36:36
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Noon, 65F and cloudy. I did the usual route plus another small loop on the East Campus quad. My legs felt a bit tired although the pace was OK (7:40). Looking forward for some rest tomorrow. 0:41:01
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| Night Sleep Time: 40.50 | Nap Time: 0.00 | Total Sleep Time: 40.50 | |
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