Arie's Running Blog

December 10, 2025

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20082009
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Location:

Durham,NC,USA

Member Since:

Feb 13, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs:

5K - 0:20:46 (2007)

5M - 0:36:39 (2008)

10K - 0:43:04 (2008)

1/2 Marathon : 1:37:46 (2009)

Short-Term Running Goals:

Improve my 1/2 marathon time. Finish a marathon.

Long-Term Running Goals:

BQ

Personal:

I'm a college professor (Economics). I'm married to Galit and we have 3 kids: Guy (8.5), Liam (5), Maya (3.5). Time goes by too fast...
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Dec 17, 2008
Total Distance
6.00

10:30AM, 48F cloudy and some light wind. I headed for the tracks for some speed work. Did 1 mile warm up at 7:53. Then I did 3 times 1 mile repeats (6:53, 6:51, 6:50) with 0.5 mile jog in between and at the end another cool down mile. 6 miles over all. I felt good and strong. The miles themselves were hard labor but not impossible.

0:45:47

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Comments
From JimF on Thu, Dec 18, 2008 at 14:13:45

Nice workout! Good job hitting the miles consistently and faster on each one.

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