| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 64.44 | 8.00 | 6.00 | 0.00 | 78.44 |
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| Nike Flyknit One Miles: 23.60 | Nike Pegasus 30 Blue Miles: 21.12 | LunarGLIDE RED Miles: 33.72 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 6.00 | 0.00 | 11.40 |
| Decided today was a good day to get in a workout since last week was pretty much just boring miles all week
Decided to do 6X 1 mile progressive
goal was to start out at tempo pace and drop 3 seconds per mile.
splits were- 5:19; 5:16; 5:13; 5:10; 5:08; 5:05. Rest was 2:30 jog
Workout was done on treadmill with 1% incline
Great way to start out the week.
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| Nike Flyknit One Miles: 11.40 |
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.70 | 0.00 | 0.00 | 0.00 | 14.70 |
| A.M
10.5 miles easy, enjoying the day off
P.M
Broke out the Lunarglides from STG Running Center! Thanks again Steve Hooper for the hookups!
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| Nike Pegasus 30 Blue Miles: 10.50 | LunarGLIDE RED Miles: 4.20 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.72 | 0.00 | 0.00 | 0.00 | 10.72 |
| Hate running on Wednesdays! After a 12 hour shift at the hospital I am just beat and my run feels like crap the entire time. Big time mental buster!!
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| LunarGLIDE RED Miles: 10.72 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 8.00 | 0.00 | 0.00 | 12.20 |
| Aerobic Builder
Woke up this morning to go meet up with Jon and Bret for a workout. I looked outside and it was an ice sheet! Another crazy ice storm, that is 2 years in a row. So I called Bret and told him I really needed to get a solid workout in. Anyway I opted out and hit the gym.
Workout was 2 mile warm, 8 mile aerobic, 2.20 mile cool. 1% incline on Treadmill
Splits- 5:30; 5:27; 5:24; 5:24; 5:21; 5:21; 5:19; 5:16.
Great workout felt pretty good for entire run. Only felt labored for last 200 meters of the aerobic
Glad I got it in, but at the same time I am about done with treadmill running for workouts. Next time if I have to do it indoors it will be at Weber State.
P.M
2 hours of Basketball
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| Nike Flyknit One Miles: 12.20 |
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| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.62 | 0.00 | 0.00 | 0.00 | 10.62 |
| Recovery Day
Easy 75 minute run with no pace in mind, ran off of feel.
Great day for running!
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| Nike Pegasus 30 Blue Miles: 10.62 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.80 | 0.00 | 0.00 | 0.00 | 18.80 |
| Easy run this morning out the door at 5:45 solo. I ended up doing the same loop as last week. Down washington Blvd to the Ogden Parkway, east up to the canyon down 12th st. Then headed north back home. Added a couple more miles to the route for pure pleasure. Todays run was pretty cool, nothing like fresh snow in the early morning head lamping for the majority of the run. Glad and blessed to be healthy!
avg pace 6:54 min/miles
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| LunarGLIDE RED Miles: 18.80 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 64.44 | 8.00 | 6.00 | 0.00 | 78.44 |
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| Nike Flyknit One Miles: 23.60 | Nike Pegasus 30 Blue Miles: 21.12 | LunarGLIDE RED Miles: 33.72 |
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