Hurt so good.

Week starting Dec 08, 2013

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
73.900.000.000.0073.90
Nike Pegasus 30 Blue Miles: 52.50Nike Flyknit One Miles: 21.40
Weight: 0.00
Mon, Dec 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.600.000.000.0010.60

Easy Run today on the TM. Can't believe how cold it has gotten, I would really like to check but I think this has to be the coldest December so far on books in Utah. Man even STG is down in the negatives, thats whats crazy!

Nike Pegasus 30 Blue Miles: 10.60
Weight: 0.00
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Tue, Dec 10, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.100.000.000.0015.10

Easy 6 miles, lucky to get some miles today with finals this week. Hopefully get some quality miles in later today.

 

P.M.

Took my wife to the Kurt Bestor Christmas concert at W state. Really enjoyed the music alot, great performer, and what a way to set the mood for Christmas.

Got home and while my wife went grocery shopping I managed to get in 9.10 miles before she got home. 

Nike Pegasus 30 Blue Miles: 15.10
Weight: 0.00
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Wed, Dec 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Easy run after work. Was going to a workout and my legs just werent feeling it after a 12 hour shift at the hospital.

Interesting thing happened at work today. We had a code active shooter called overhead. I guess some lady decided that it would be okay to tell a nurse that she had a gun and that if she didnt get her narcotics that she was going to shoot the place up. Short story hospital went on lock down, SWAT showed up, tackled the chick, and took her to jail. I am sorry but there are some people that just dont have intelligence. Glad everything was okay.

Nike Pegasus 30 Blue Miles: 10.50
Weight: 0.00
Comments(1)
Thu, Dec 12, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.600.000.000.0010.60

Finally done with school for 3 weeks that is. After class I ended up running the Winter Racing Circuit 10 mile course. I have ran that route probably close to 50+ times and honestly it never seems to get easier. Lots of climbing....

avg pace 6:41 min/miles

P.M

2 hours of basketball

Nike Flyknit One Miles: 10.60
Weight: 0.00
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Fri, Dec 13, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.800.000.000.0010.80

Another easy run. This week has been a loss for workouts because of school so I am just taking this week as it is and will start some faster stuff again next week.

Nike Flyknit One Miles: 10.80
Weight: 0.00
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Sat, Dec 14, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.300.000.000.0016.30

Did my run solo today. Good solid fat buster. I ended up doing a little over 16 miles from my house down the ogden parkway and back home.

avg pace 6:38 min/miles

Nike Pegasus 30 Blue Miles: 16.30
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
73.900.000.000.0073.90
Nike Pegasus 30 Blue Miles: 52.50Nike Flyknit One Miles: 21.40
Weight: 0.00
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