Hurt so good.

Week starting Dec 14, 2014

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.710.000.000.0032.71
Saucony Triumph 11 Miles: 6.50
Weight: 0.00
Mon, Dec 15, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.000.000.005.40

Met up with Jon and Bret from Lees Market, headed West on P.V. Drive, cut our way through the neighborhoods, headed back to lees from 2700 N. Slight pain in the achilles, perfect distance for the day.

avg pace was 7:15 min/miles

Weight: 0.00
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Tue, Dec 16, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.010.000.000.006.01

Added on to the big block loop. Achille is sore today! Jumped in with the highschool boys during a scrimmage yesterday. I think I am a better basketball player then a runner. Comeback?

avg pace 7:02 min/miles

Weight: 0.00
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Thu, Dec 18, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

Late run on the TM. Felt really solid today, no pain in the achilles at all. Hoping no soreness in the morning so I can get on with my life.

avg pace 6:39 min/miles

Weight: 0.00
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Fri, Dec 19, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Ran up through north ogden today. Did one hill today and achilles reacted immediately. Ice tonight and run again tomorrow.

Saucony Triumph 11 Miles: 6.50
Weight: 0.00
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Sat, Dec 20, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Easy run with Ken, Jon, Riley, Denver and Dave. Great run in the run on some trails. Overall felt fine. Achille was getting a little ticked at me climbing up some hills so I eased the pace whiched helped alot. Icing now for the rest of the day.

Great run with the fellas though this morning, great way to start out a Saturday.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.710.000.000.0032.71
Saucony Triumph 11 Miles: 6.50
Weight: 0.00
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