Hurt so good.

Week starting Dec 12, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

Short-Term Running Goals:

2024 POTENTIAL RACES

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

-Helen Keller

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

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Miles:	This week:	0.00	Month:	0.00	Year:	257.46

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
37.55	0.00	0.00	0.00	37.55

Brooks Ghost Miles: 25.20	LunarEclipse Miles: 12.35

Weight: 0.00

Mon, Dec 13, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.35	0.00	0.00	0.00	7.35

I slept in this morning, so with my wife at work, and with my 2 boys. I had to sacrifice myself to the treadmill, which wasn't terribly bad.

The goal right now is just to get my legs underneath me again. As of now running is not that fun but I hope that changes here in the next week or so.

7.35 miles in a 50 minute run.

Brooks Ghost Miles: 7.35

Weight: 0.00

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Tue, Dec 14, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.80	0.00	0.00	0.00	7.80

Nice evening run, way warm outside!! Probably could have ran long sleeve and shorts and would have been fine!!

North Ogden to Pleasant View Loop

Mostly flat with rolling hills

7.80 miles in 53 minutes

Brooks Ghost Miles: 7.80

Weight: 0.00

Comments(3)

Wed, Dec 15, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

3.05 mile warmup

5X100 meter sprints with 100 meter recovery

1 mile cooldown

total- 5 miles

wanted to do more sprints, stomach wasn't liking me much today.

LunarEclipse Miles: 5.00

Weight: 0.00

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Fri, Dec 17, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.35	0.00	0.00	0.00	7.35

WAY WINDY!!

man the wind was howling from the east this morning, felt like it was 10 degrees outside.

Felt good when running west though

7.35 miles

Avg Pace 7:04 min/miles

LunarEclipse Miles: 7.35

Weight: 0.00

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Sat, Dec 18, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.05	0.00	0.00	0.00	10.05

P.M.

Nice evening run today, even though it was a little rainy it felt really nice to get outside and move the legs. The goal today was to hit under 7 min/miles for 10 miles. Legs felt good and strong.

Avg Pace was 6:55 min/miles. Feeling almost back to normal. But, I still haven't hit any track or tempos yet. Planning on taking 1 more week of distant runs only then back to hitting the track and short tempos to gett ready for the WRC 5K for the first part of February.

Brooks Ghost Miles: 10.05

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
37.55	0.00	0.00	0.00	37.55

Brooks Ghost Miles: 25.20	LunarEclipse Miles: 12.35

Weight: 0.00

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