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Week starting Nov 12, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
91.400.000.000.0091.40
LunarGlide 7(RETIRED) Miles: 66.78UA Orange Miles: 7.20Speed Goat 2 Miles: 9.02
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.400.000.000.008.40

Tready Run. 

 

Retiring the Hoka Clifton’s today. Great shoe. Got a little over 500 miles on them. Definitely will get another pair down the line. But now its time to burn through some shoes in my closet. 

 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.220.000.000.0015.22

AM
 

10.12 miles with a nice solid group of guys. 

avg pace 7:25 min/miles

PM
 

5.10 miles at home

LunarGlide 7(RETIRED) Miles: 15.22
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.310.000.000.0014.31

AM

10 miles Jared and Dave in Davis County

 

PM

4.3 miles on the treadmill before practice

LunarGlide 7(RETIRED) Miles: 14.31
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.050.000.000.0015.05

AM
 

Nice loop out West with Jared and Dave. Warmed with Ken, Jason, Riley and John before they did there workout.

 

PM

4.30 miles on the tready at work

LunarGlide 7(RETIRED) Miles: 15.05
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

PM

Treadmill run with about 5K under just under 6 min/pace. 

avg pace 6:36 min/miles

LunarGlide 7(RETIRED) Miles: 10.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.220.000.000.0016.22

Coldwater loop with Colton

PM

7.2 miles on the tread

UA Orange Miles: 7.20Speed Goat 2 Miles: 9.02
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.100.000.000.0012.10

2 mile warm

6X1 mile with 3 min jog @ 9 mph

Mile repeats were from 6 min/pace down to 5:27 pace. 

Will gradually increase workouts until I’m down to 5 min/pace

LunarGlide 7(RETIRED) Miles: 12.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
91.400.000.000.0091.40
LunarGlide 7(RETIRED) Miles: 66.78UA Orange Miles: 7.20Speed Goat 2 Miles: 9.02
Weight: 0.00
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