Hurt so good.

Week starting Nov 05, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBen VanBeekum's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

http://

Find more about Weather in Ogden, UT
Click for weather forecast

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
78.760.000.000.0078.76
LunarGlide 7(RETIRED) Miles: 74.56Hoka Clifton(RETIRED) Miles: 4.20
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.210.000.000.0014.21

AM
 

10 miles with Riley, Jared and Jake. Great weather this morning. Loving the morning temps in the 30s. Could run in that all year around. Took a basketball coaching job at Ben Lomand. Tryouts today, should be fun.

PM

4.20 miles on the tready at work

LunarGlide 7(RETIRED) Miles: 14.21
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.030.000.000.0010.03

AM
 

Run with Jason and Jared from Kent's Market in Clearfield.

 

LunarGlide 7(RETIRED) Miles: 10.03
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.100.000.000.0014.10

AM

Slept in. Had to run on the treadmill at work.

PM
 

7.10 miles on the treadmill at work 

LunarGlide 7(RETIRED) Miles: 14.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.210.000.000.0014.21

AM
 

DC run with Jared

PM
 

Tready at home

Hoka Clifton(RETIRED) Miles: 4.20LunarGlide 7(RETIRED) Miles: 10.01
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

Tready Run

LunarGlide 7(RETIRED) Miles: 10.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.010.000.000.0016.01

Canal rd with Ken. Did a little pickup, nothing to crazy. Averaged around 6:10 pace for 4 miles or so. 

LunarGlide 7(RETIRED) Miles: 16.01
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
78.760.000.000.0078.76
LunarGlide 7(RETIRED) Miles: 74.56Hoka Clifton(RETIRED) Miles: 4.20
Weight: 0.00
Debt Reduction Calculator
Featured Announcements