Hurt so good.

Week starting Nov 03, 2013

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
66.653.002.000.0071.65
Nike Flyknit One Miles: 28.60Nike Pegasus 30 Blue Miles: 43.05
Weight: 0.00
Sun, Nov 03, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.150.000.000.003.15

Easy miles with Dave down STG blvd and sown Diaganol street back to the hotel before heading up north to SNOW!

Nike Flyknit One Miles: 3.15
Weight: 0.00
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Mon, Nov 04, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Met up with Jon, Albert and Riley at the 21st pond for an easy run. My legs are BLOWN! Pretty sore this morning and fatigued still. Definitely an easy week of running!

Nike Pegasus 30 Blue Miles: 12.00
Weight: 0.00
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Tue, Nov 05, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.750.000.000.0010.75

Met up with some of my Cross country kids to do a workout. I ran easy before then did warm and cool with the kids. Legs feel a little better today but still pretty sore. Definitely an easy week of running is in the plans.

Nike Pegasus 30 Blue Miles: 10.75
Weight: 0.00
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Wed, Nov 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

Night run on the canal rd after work. Just me, the trail and my head lamp.

Legs are still sore, this hald took alot more out of me then I thought it would.

 

Nike Pegasus 30 Blue Miles: 10.10
Weight: 0.00
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Thu, Nov 07, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.303.000.000.0010.30

Met up with some of my Fremont Boys at Fremonts track to have them do a track workout. I decided to the warm with them and to jump into the repeats if my legs were okay. After some strides I felt like a light workout was doable. So anyway I did 6X800 @ 80 pace to just get some turnover and rest was 400 jog. Then did a 2 mile cool also.

Legs are coming around finally! I cant believe how sore I have been from that race. But anyway should be ready to roll again next week to start training for Houston in January.

Nike Flyknit One Miles: 10.30
Weight: 0.00
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Fri, Nov 08, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

Easy miles later in the day. My little man Grady wasnt feeling so hot last night so I missed a solid group run with the guys this morning. Glad I got the miles in today.

Nike Pegasus 30 Blue Miles: 10.20
Weight: 0.00
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Sat, Nov 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.150.002.000.0015.15

Had a solid group of guys to run with today. I met up with Riley in riverdale to drive out to Steve's house in Hooper. From there we met Dave and Ken also. Steve had a solid 15 miler that was mostly flat. Around mile 6.50 we through in a tempo. Dave and I did 2 miles at 5:22 and 5:16 the other guys did 3 miles. When we got back to Steve's house we indulged in Chocolate milk and had an amazing breakfast burrito thanks to Steve. 

I feel that if we can get Steve to commit he is going to be another Davis County guy that will run sub 1:10 in the half and for sure beat his sub 2:25 in the marathon. Will be awesome to watch.

Overall pace for myself was 6:33 min/miles

Nike Flyknit One Miles: 15.15
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
66.653.002.000.0071.65
Nike Flyknit One Miles: 28.60Nike Pegasus 30 Blue Miles: 43.05
Weight: 0.00
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