Hurt so good.

Week starting Oct 29, 2017

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
88.800.000.000.0088.80
UA Orange Miles: 31.62Speed Goat 2 Miles: 11.51Razors Team Color Miles: 5.20Hoka Clifton(RETIRED) Miles: 12.22GoRun Ultra Road Orange Miles: 14.90LunarGlide 7(RETIRED) Miles: 13.35
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Tready

UA Orange Miles: 6.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.310.000.000.0010.31

Ogden Parkway with a solid group of guys.

UA Orange Miles: 10.31
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.210.000.000.0012.21

PM

 5.2 miles; Treadmill at work

 

PMM

7 miles on the trails above my house

Speed Goat 2 Miles: 7.01Razors Team Color Miles: 5.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.220.000.000.0012.22

AM

8 miles with Jared on the railtrail in Clearfield

 

PM

4.11 treadmill miles at work

 

 

Hoka Clifton(RETIRED) Miles: 12.22
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.110.000.000.0015.11

Looped north down to the rail trail from the office. 64 degress out felt fantastic for a run. I could take this weather all of November.

PM 4.30 miles on the treadmill at home

UA Orange Miles: 10.81GoRun Ultra Road Orange Miles: 4.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.100.000.000.0015.10

Sleep in day- Treadmill

PM

4.50 miles on the trails above my house

GoRun Ultra Road Orange Miles: 10.60Speed Goat 2 Miles: 4.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.650.000.000.0017.65

AM

Met Riley and Jake at the pond. Riley warmed 5 miles with us and then Jake and I proceeded to run the Aerobic builder route. Beautiful morning for a run.

PM

4.30 miles on the treadmill while watching American Horror Story

UA Orange Miles: 4.30LunarGlide 7(RETIRED) Miles: 13.35
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
88.800.000.000.0088.80
UA Orange Miles: 31.62Speed Goat 2 Miles: 11.51Razors Team Color Miles: 5.20Hoka Clifton(RETIRED) Miles: 12.22GoRun Ultra Road Orange Miles: 14.90LunarGlide 7(RETIRED) Miles: 13.35
Weight: 0.00
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