Hurt so good.

Week starting Oct 28, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

Short-Term Running Goals:

2024 POTENTIAL RACES

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

-Helen Keller

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

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Miles:	This week:	0.00	Month:	0.00	Year:	257.46

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
33.40	0.00	0.00	0.00	33.40

Lunar Racer LIME Miles: 10.00	LunarGlide 3 (Black) Miles: 13.70	NewBalance Minimus Miles: 5.00	Nike Pegasus 28+ Miles: 4.70

Weight: 0.00

Tue, Oct 30, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Met up with Riley, Ken, Bret Hales, Bret Ferrier and Jon at the 31st parkway. Run was 2 mile warm then 8 miles @ 6:00 min pace or faster.

Good threshold run, still need to figure stomach issues out. Had 2 bathroom breaks, but overall legs felt pretty good.

I think the only thing I really need to work on this Winter is HILL running. I am terrible!

avg pace 6:15 min/miles

Lunar Racer LIME Miles: 10.00

Weight: 0.00

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Wed, Oct 31, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Easy run on the canal rd.

avg pace 7:00 min/miles

LunarGlide 3 (Black) Miles: 10.00

Weight: 0.00

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Thu, Nov 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.70	0.00	0.00	0.00	3.70

Headed out for a morning run with Jon made it 3 miles and my I.T. band flared so bad that I couldn't even run. Cut my run short, pretty sore and achy still. Contiplating on taking 2 weeks off of running just to get my body rested. I usually take 1 month off every 2 years anyway and it's around the 2 year mark. So we will see, I will hit up a run tomorrow and see how I feel.

LunarGlide 3 (Black) Miles: 3.70

Weight: 0.00

Comments(1)

Fri, Nov 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Easy run on the TM. Made it 5 miles before the I.T. Band flared again. Limped the last .50 to get an even 5.

Man this Sucks!

NewBalance Minimus Miles: 5.00

Weight: 0.00

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Sat, Nov 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.70	0.00	0.00	0.00	4.70

Man today hurt. 4.70 miles of pain. Walked the last mile, this I.T. Band thing is brutal. I am officially calling it for 2 weeks. Massages and stretching is going to be key. I had this injury before and it took me out for 2 months. So at least this time I have recognized the injury and won't try to push through the pain this time.

Avg pace 8:45 min/miles

Nike Pegasus 28+ Miles: 4.70

Weight: 0.00

Comments(5)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
33.40	0.00	0.00	0.00	33.40

Lunar Racer LIME Miles: 10.00	LunarGlide 3 (Black) Miles: 13.70	NewBalance Minimus Miles: 5.00	Nike Pegasus 28+ Miles: 4.70

Weight: 0.00

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