Hurt so good.

Met up at Jons place, out and back on the canal rd. Jon did 8.5 miles because he had to get to work. So added on to get in my 10 for the morning.

Easy run on the TM. My legs felt really good that last couple of days, thinking speed workout this weekend. 

Solid run with Ken and Bret this morning from The Pond. Morning wasnt bad weather wise, for about 2 miles it was a direct head wind which dropped the temps to about 18. For majority of the run it was pretty pleasant.

Finally got the 7 min/guy this morning and with a quick turn around from a late run last night. Legs are definitely feeling back to norm, and ready to roll a workout on Saturday.

avg pace 6:55 min/miles

Jon came down to my place to run today. He did 30 minutes only today because he has been sick the last couple of days. I headed back out for another 45 minutes. Pace was easy again today. Weather was just as bitter today as yesterday with a strong wind from the North East. But overall glad to get the run in this morning.

9 miles with Jon. He went to work and I added on a couple more. Never thought 34 degrees would feel so good!

Tried to run today. I dont know when or how I aggravated my left achilles but it was painful. Really swollen and sensative to the touch. But anyway I tried to run and it was to painful.

Hopefully this is only a minor set back and should be ready to roll with a couple days off. Bummer though because I was excited to a solid tempo today.