Hurt so good.

Week starting Nov 08, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBen VanBeekum's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

http://

Find more about Weather in Ogden, UT
Click for weather forecast
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
64.730.000.000.0064.73
GORun Ultra Road Miles: 11.10Pegasus Flash Miles: 22.01SKECHERSGORun Ride 4s Blue/Orange Miles: 10.11
Weight: 0.00
Mon, Nov 09, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.100.000.000.0011.10

Pond run on Monday Funday with Denver, Matt, Ken and Riley

My legs were blown today! So sore, even contiplated on sleeping in, then I knew I would hate myself the rest of the day. So I dragged my sorry butt out. 

avg pace 7:32 min/miles

GORun Ultra Road Miles: 11.10
Weight: 0.00
Add Comment
Tue, Nov 10, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Trail Tuesday

Ran up on the upper BST from Mt. Ogden Park. The only positive to this run was about 5 miles in when the clouds dropped. Sort of a surreal experience, and I guess the little bit of snow that was on the ground. Other than that my legs are so sore still. Hitting the hot tub and the wintercrest tonight!

 

Weight: 0.00
Add Comment
Wed, Nov 11, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.010.000.000.0011.01

Met with Matt, Riley and Denver at Smiths

I warmed up with the 3 and they went on to do their on individual workouts. I stayed easy today, legs are feeling better today but not quite 100% yet.

avg pace 7:39 min/mile

Weight: 0.00
Add Comment
Thu, Nov 12, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.260.000.000.0010.26

AM

Met with Jon for a quick 5 miler in North Ogden. Half day at work today! Woot! Woot! 

Planning on getting a mid afternoon double in the sun.

PM

5.15 Mini Trail run up above my place. Nice easy run. 

Pegasus Flash Miles: 10.26
Weight: 0.00
Add Comment
Fri, Nov 13, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.110.000.000.0010.11

Treadmill run today while the younger 2 napped.

Avg pace 7:04 min/miles

SKECHERSGORun Ride 4s Blue/Orange Miles: 10.11
Weight: 0.00
Add Comment
Sat, Nov 14, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.750.000.000.0011.75

Was planning on 20 miles today. But do to a tight hammy and not feeling 100% recovered from last weeks race it felt it was wise to cut back the long run today.

I am starting a training block for the Phoenix Marathon in February. Never done this race but have heard great things. Also this will allow for some good excuses on heading down to STG and mesquite at least once a month for some long runs in the somewhat warmer weather.

Pegasus Flash Miles: 11.75
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
64.730.000.000.0064.73
GORun Ultra Road Miles: 11.10Pegasus Flash Miles: 22.01SKECHERSGORun Ride 4s Blue/Orange Miles: 10.11
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: