Hurt so good.

Easy miles with Dave down STG blvd and sown Diaganol street back to the hotel before heading up north to SNOW!

Met up with Jon, Albert and Riley at the 21st pond for an easy run. My legs are BLOWN! Pretty sore this morning and fatigued still. Definitely an easy week of running!

Met up with some of my Cross country kids to do a workout. I ran easy before then did warm and cool with the kids. Legs feel a little better today but still pretty sore. Definitely an easy week of running is in the plans.

Night run on the canal rd after work. Just me, the trail and my head lamp.

Legs are still sore, this hald took alot more out of me then I thought it would.

Met up with some of my Fremont Boys at Fremonts track to have them do a track workout. I decided to the warm with them and to jump into the repeats if my legs were okay. After some strides I felt like a light workout was doable. So anyway I did 6X800 @ 80 pace to just get some turnover and rest was 400 jog. Then did a 2 mile cool also.

Legs are coming around finally! I cant believe how sore I have been from that race. But anyway should be ready to roll again next week to start training for Houston in January.

Easy miles later in the day. My little man Grady wasnt feeling so hot last night so I missed a solid group run with the guys this morning. Glad I got the miles in today.

Had a solid group of guys to run with today. I met up with Riley in riverdale to drive out to Steve's house in Hooper. From there we met Dave and Ken also. Steve had a solid 15 miler that was mostly flat. Around mile 6.50 we through in a tempo. Dave and I did 2 miles at 5:22 and 5:16 the other guys did 3 miles. When we got back to Steve's house we indulged in Chocolate milk and had an amazing breakfast burrito thanks to Steve. 

I feel that if we can get Steve to commit he is going to be another Davis County guy that will run sub 1:10 in the half and for sure beat his sub 2:25 in the marathon. Will be awesome to watch.

Overall pace for myself was 6:33 min/miles