Hurt so good.

Week starting Nov 09, 2014

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.060.000.000.0053.06
Saucony Triumph 11 Miles: 10.25GoRun Ride 3 Green Miles: 10.70Night Owl Miles: 10.61GoRun Ride All Weather Miles: 10.70Lunaracer 3 Black-red Miles: 0.25
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

Met up at Jons place, out and back on the canal rd. Jon did 8.5 miles because he had to get to work. So added on to get in my 10 for the morning.

 

Saucony Triumph 11 Miles: 10.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.700.000.000.0010.70

Easy run on the TM. My legs felt really good that last couple of days, thinking speed workout this weekend. 

GoRun Ride 3 Green Miles: 10.70
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.610.000.000.0010.61

Solid run with Ken and Bret this morning from The Pond. Morning wasnt bad weather wise, for about 2 miles it was a direct head wind which dropped the temps to about 18. For majority of the run it was pretty pleasant.

Finally got the 7 min/guy this morning and with a quick turn around from a late run last night. Legs are definitely feeling back to norm, and ready to roll a workout on Saturday.

avg pace 6:55 min/miles

Night Owl Miles: 10.61
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.550.000.000.0010.55

Jon came down to my place to run today. He did 30 minutes only today because he has been sick the last couple of days. I headed back out for another 45 minutes. Pace was easy again today. Weather was just as bitter today as yesterday with a strong wind from the North East. But overall glad to get the run in this morning.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.700.000.000.0010.70

9 miles with Jon. He went to work and I added on a couple more. Never thought 34 degrees would feel so good!

GoRun Ride All Weather Miles: 10.70
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.250.000.000.000.25

Tried to run today. I dont know when or how I aggravated my left achilles but it was painful. Really swollen and sensative to the touch. But anyway I tried to run and it was to painful.

Hopefully this is only a minor set back and should be ready to roll with a couple days off. Bummer though because I was excited to a solid tempo today.

 

Lunaracer 3 Black-red Miles: 0.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.060.000.000.0053.06
Saucony Triumph 11 Miles: 10.25GoRun Ride 3 Green Miles: 10.70Night Owl Miles: 10.61GoRun Ride All Weather Miles: 10.70Lunaracer 3 Black-red Miles: 0.25
Weight: 0.00
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